Squat ChallengeTry this squat challenge! Squat when the song says "Bring Sally down," and stand up when it says "Bring Sally up," or just follow along!
Fun Family WorkoutTry this fun 15 minute workout at home! Try with your whole family.
|
20 Minute WorkoutTry this fun workout that gets your whole body moving! Try it with your sibling, your mom, or anyone! Bring your device to workout outside if the weather is nice :)
Zumba Dance PartyHave a fun dance party with this zumba workout! Zumba is a follow along dance work out, give it a try!
|
Kidz Bop Dance Along |
P.E. with Joe |
Feel like dancing? Try this at-home dance along with the Kidz Bop kids! Check out their other dance along videos here.
|
I found this awesome series called P.E with Joe! He posts a 30 minute physical education lesson everyday for kids during quarantine. He is on his third week now, so there are tons of videos already, and he posts a new one at 9 am every day. Check out his channel here and look for the "P.E. with Joe" playlists.
|
|
|
Kids HIIT Workout |
Five Minute Move |
Try this high-intensity interval training workout, good for adults and kids of all ages! This one will get you sweating.
|
Need a brain break, or just a chance to get up and stretch? Try this 5 minute move to get your blood circulating.
|
|
|
15 Minute Cardio Workout |
Yoga for Beginners |
Try this 15 minute cardio workout! All you need is yourself.
|
Try this yoga video to get some calm stretch time.
|
|
|